how to lose weight quickly

@bhetelux (189)
Italy
February 11, 2007 9:43am CST
HI everybody! i've to lose weight quickly! can u give me some advices for do that!
2 people like this
1 response
syimiaoa1
@syimiaoa1 (199)
• China
11 Feb 07
The most important thing is to eat less.As you know the more you eat the fatter you will be. Try too eat more vagetables and fruit instead of hambugers Macdonald's, those food contain too much calories.And do more exercise as much as you can .Rember don't eat too much in the supper.Good luck!Hope you to be more slender.
1 person likes this
justreal
@justreal (2364)
• Canada
11 Feb 07
Go from 2-3 weeks on a prtein diet, no carbs and calorie and drink ice cold water, 2-3 litres a day.
bhetelux
@bhetelux (189)
• Italy
11 Feb 07
thank you everybody i will follow your advice! in effect is still a month that i practice exercice and i have lost 5 kg
bhetelux
@bhetelux (189)
• Italy
11 Feb 07
thank you everybody i will follow your advice! in effect is still a month that i practice exercice and i have lost 5 kg! however i've read that i have to drink a lot of water and i will lose weight quickly! is that true?