Insomnia,have you ever experienced it,what have you done then?

no, insomnia is not inherited disease.it is the result of your food habits and life style. i am an insomnia patient.i am using honey and getting positive result.so i suggest you to use honey as a tranquilizer and sedative.

OMG!!! I hate it. I used to have it all the time and spend many hours without sleep in a hour. My longest was about 42 hours before I finally passed out. I am not sure if you actually take a few winks while you are awake and just closing your eyes fora few seconds is enough. I have become dillusional a couple times from not getting any rest. I am not sure if it can be inherited or not, but I do know it is not good for your health. Ask your doctor if you can get a medicine called ambien, which I used to calm it years ago.