Do you get angry very often?

India
February 12, 2007 3:25am CST
I have found it very difficult to control my anger sometimes. And more often than not it increases my blood pressure. What can be done to control this anger? Do you too get angry very often?
3 responses
kresek
@kresek (14)
• Indonesia
12 Feb 07
have you try yoga..?
1 person likes this
lalitha55
@lalitha55 (193)
• India
12 Feb 07
Yes I have tried Yoga and though it keeps my temper in check, it does'nt seem to be enough. Someone told me to try meditation. Do you think that will work?
Alexandria37
@Alexandria37 (5717)
• Ireland
12 Feb 07
I rarely if ever get angry now. I used to almost blow my top when I was angry, but this was more harmful to myself than others. Now, I would never give anybody the satisfaction of making me angry as that would just make them happy to know that they had succeeded in making me angry. It takes time, but I learned to control my anger, and now I am a very easy going person.
1 person likes this
opinder
@opinder (420)
• India
12 Feb 07
i too get very angry at times. well i sure have become more patient recently. i think tolerance helps overcome anger. we need to be more patient towards people and situations in life.
1 person likes this