Using Turmeric Spice in foods for health benefits

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I came across an old magazine article from Woman's World 3/22/05 Pg 22. The article is about using turmeric for all the wonderful health benefits. So I will post a few Anyone have any good recipes to use turmeric in? I have never used the spice before. "Scientists say turmeric contains potent antioxidant compounds that lower the risk of heart disease, cancer , alzheimers and more" - Julian Whitaker - author of Dr. Whitaker's Guide to Natural Healing." Article says you can buy the supplements in healthy food stores. Starting to use it can slash heart disease risk 78% it shields your arteries from free radical damage that leads to cholesterol buildup and heart disease. In as little as 15 days of consumption. It also whisks artery-clogging cholesterol out of your body -- even after eating a high-fat meal. Studies proved that 50 mg of turmeric can prevent cancers of the breast, prostate and colon, by protecting cells from the dna damage that can trigger cancerous mutations. a UCLA study has shown that once it gets inside the body , the antioxidants in turmeric Force 80% of cancer cells to self-destruct. Turmeric is a natural anti-inflammatory which keeps brain sharper, younger and free of age-related diseases like alzheimers. Can cut alzheimers risk by 50% Chronic pain --- turmeric inhibits the COX-2 enzyme which causes inflammation, pain and damage to joint tissues, It can lower inflammation by 73% in just one week. you get a dose of turmeric everytime you eat curry :)