Can anyone help me on how to gain weight?
By vitonice03
@vitonice03 (63)
Philippines
February 12, 2007 10:04pm CST
I know it's kind of weird to ask or seek help on how to gain weight for some people. Because, usually people ask on how to loose weight? But in my case, its the other way around. Some people would say that it all depends on your body metabolism. Others would tell, just ry to eat as many as you can, then you'll definitely gain weight. What I want is to gain weight according to my height, just a couple of pounds will do, without, ofcourse risking my health. Can someone give me advise on this or recommend a healthy eating habit or weight management program?
1 person likes this
4 responses
@merkava (1225)
• Philippines
13 Feb 07
I was very thin too. Imagine me, 5 foot 6 guy at just barely 90lbs. The shortest and thinnest girl in my high school batch outweighed me by 10lbs and I was almost a foot taller than her.
I gained weight when I entered college and I don't know how I did it? Was it because of the milk I was drinking? Or did my genes just kick in?
The only thing I know in how to gain weight is to intake protein. Those protein shakes and protein bars are not only for bulking up but it's also for adding weight. If you take that with regular exercise you'll end up with an awesome body. I learned about those protein shakes and drinks during my varsity time. It was a way for the boxing and karate team to meet with the desired weight division.
1 person likes this
@sreejithsreenivas (10200)
• India
22 Feb 07
In Ayurvedha there is lot of medicine to gain wait with out side effects.You better consult an ayurvedic doctor.
@yanple (164)
• Philippines
16 Feb 07
lucky you, your problem is gaining weight. is it as hard as losing weight? don't know because i never had that problem, always the other way around.
how about munching on lots of chocolates and chips and soda? these are the things i blame until now for my continous weight gain. lol.
good luck. hope to see the improvement next time. =)
