osing something by sleeping???????/

I don't sleep much during the week and on the weekends will sleep in maybe 1 to 2 hours. By the end of the week I guess I need to catch up on a little shut eye. I feel good during the week, but actually feel worse with more sleep.

no i don't do that gautamnavadiya. i don't oversleep. oversleeping and undersleeping have the same effect. they are bad practices and can ahve adverse effects on our health.oversleeping can actually cause irritability, difficulty in walking, headaches, body pains, back pains, and weakeness. well too much of everything is bad. :)

i do think u waste time by sleeping more.though i do think taking a nap in the afternoons is important i hate to go on sleeping at odd hours. i feel you waste a lot of time if u oversleep. and also oversleeping often leaves me with a heavy head rather than refreshing me.but sometimes oversleeping is really relaxing. esp if u have a fast paced life, then it gives u time to catch up with reality and just chill... dont forget to rate my response