Night Shift

@jacton (272)
India
February 13, 2007 7:18pm CST
Any tips for night shift workers
2 responses
@Mazna123 (65)
• India
14 Feb 07
it happens many times tht whn u work night shift u hve eatin disorders,ur body clock changes,dnt drink much cofffe...dnt eat much b4 sleepin,and thought u may wan to binge on junk fook..try avoidin it....
@LittleMel (8742)
• Canada
14 Feb 07
my friend works night shift. she is always tired in the afternoon although she already has sleep after work. just eat lightly and take more vitamins, ngiht shift work can be troublesome for your health if you don't. If you drive, especially you need all your focus.