do you take your vitamins everyday?
By harxian
@harxian (671)
Philippines
4 responses
@Trace86 (5030)
• United States
14 Feb 07
I take a women's multivitamin every day. The women's vitamin has iron which is important for women but not men.
I take vitamin C, usually 500 unless I feel a cold coming on, then I take 1000.
I take Calcium 500 +D. Very important for strong bones.
@yanjiaren (9031)
•
14 Feb 07
i try to..
i take 1,000 mg vitamin c
200 i.u's vitamin e
60 mg of C O Q 10 and i take some chinese herbal pills..
i feel more energetic..i am keeping back the colds
and i look younger lol..so people tell me..
i also don't drink or smoke so i think that helps too..
@TerryZ (22076)
• United States
14 Feb 07
I do everyday and thats why I dont get colds. They really do benefit you but you must take them everday for you to get the benefit.