Have you realised affect of day snooze

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i have realised many times. one time my class was going on and i got very bored in class i dont know when i slept . Suddenly i heared some one is wake me up its no one else my teacher. then after i feel energetic and i am very active in that class till the end . Now few days back i have read an article in MSNBC as it says it reduce the health problem especially for youngsters . 37 persent lower risk form heart attack if u nap half an hour three times a week