tips to lose ur weight

@mizmar (21)
Pakistan
February 14, 2007 12:22pm CST
here are some of the tips that can help u 1. drink lotz of water 2. reduce fat intake 3. reduce sugar intake 4. reduce ur diet to one half 5. n do some work outs if u guyz have any other healthy tips do shair take care
1 response
Tarrish
@Tarrish (562)
• United States
15 Feb 07
I'm not sure about reducing your diet to 1/2, but I know portion control is great. Reducing portions and working out is the best way to lose weight.