Is your workout working for you?

use a high tech device called a Heart Rate Monitor. It consists of a chest strap and a wristwatch type band that automatically measures your beats. You can pre-set it to beep when you reach your desired training zone. If you don’t want to bother with mathematical equations to figure your proper heart rate training zone, buy a Heart Rate Monitor. It may set you back upwards of $100 but it will guarantee to measure your heart rate. Most Sports Specialty stores have them. Bicycle shops usually carry them and they can be ordered through fitness catalogues and magazines.

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