Suggestions please to get a good sleep

@SHINE333 (1284)
India
February 15, 2007 4:15am CST
I do some time find it difficult to get a good sleep. For very rarely I get a good sleep. That too once in 6 months like that. Any remedies for good sleep.
1 person likes this
2 responses
buknoy0127
@buknoy0127 (154)
• Philippines
15 Feb 07
i would suggest for you to do something strenous like jog for a mile. hahaha. and then after that take a bath. and then read a book, not an interesting book but a very boring book. i would also suggest to put a fan near enough to make your eyes really really sleepy. i hope you have a good sleep!
1 person likes this
ekwits
@ekwits (510)
• Thailand
23 Feb 07
i think drink hot milk,eat a banana ,go to gym and not think about serious problem or scary story it will help you to get a good sleep and good dream because i used to use it when i can't sleep.