What can I do to help my husband lose weight without offending him?
By magnet
@magnet (2087)
United States
February 15, 2007 5:56am CST
I love my husband,but I'm starting to feel less physically attractive to him more because it looks like he is gaining at least 5 pounds a week or every other week at least in is belly area. He probaly gained at least 40-50 pounds in the last 5 mths. I'm trying not to complain or be a nag. I don't know what it is, he works out at least an hour a day and I try to cook the right foods. I don't see him eating excessively. I am trying really hard not to offend him. I really have to prepare myself mentally to feel physically attractive to him, he's sexy, but his weight takes the urge away when we are together, because the stomach is a turn off. I know that sounds bad, but that's how I feel. I can't tell him that because if it were me I would me upset too. I don't want to say anything to make him feel bad. How can I help him?
3 people like this
5 responses
@Kaldonya (277)
• United States
15 Feb 07
There could be a lot of different factors involved. Like, does he drink pop or any other carbonated beverage? Carbonation is not good for someone and tends to "hold" fat on someone. What times during the day does he eat? How much does he eat at one time? What is his age? Does he snack a lot? Posibbly insulin resistance. How much sugar is he ingesting? Once a person starts to have problems with insulin resistance (but not quite diabetic), they will tend to gain more abdominal fat than anywhere else. It could also be something like his thyroid or genetics. Some people are prone to belly fat, no matter how hard they try to find it. If he's gaining THAT much, there could be a physical reason as to why. I would have him get a complete physical and talk to the doctor about your concerns - while your husband is sitting there - otherwise the doctor might say "completely healthy, all things considered" and then (as a man) your husband will see nothing wrong with a big middle.
My husband is the same way. He works two jobs though, and his pt job in the evenings is complete walking around - manual labor - and so he burns all the calories from the dinner I cook him between jobs. Needless to say he is starved by the time he gets home and showers (at 11pm) and tends to eat and snack and drink pop. Even with ALL the walking and physical exercise he's getting, he's still getting bigger around the middle! That's why I was asking about your husband about WHAT and WHEN he eats. Even with a bunch of exercise, if one doesn't think about the HOW or WHAT or WHEN, it would still be easy to pack on the pounds.
I've tried nagging, positive reinforcement, silent treatment, making my husband feel guilty (saying you won't live long enough to see the kids grow up), hiding stuff, not buying it...none of it works. My husband has to make certain choices himself. I can't do it for him. I cook nutritious meals for him between his jobs and have healthy snack foods here, but if he still chooses to eat late and whatnot, he won't get healthy.
I'm not sure what to tell you about HOW you can help him. After trying to find out his habits and getting a physical, I'm not sure what to tell you. Maybe the doctor would have some good suggestions.
Good luck!
2 people like this
@magnet (2087)
• United States
15 Feb 07
Thanks your your input. He does not drink carbonated beverages as much as he use to. I heard that carbonated drinks will make you gain weight. I started buying sugar free drinks like crystal lite. I don't know what time he eats at work but at home we eat after around 7:15- 7:30 because after he gets off work he goes to the gym, by the time he gets home it's 7pm. Are we eating too late? He usually snacks on yogurt when he has the urge for something sweet. I need to read more about insulin resistance. Are there tests for that? He is not a diabetic. I hope that it's not genetics. He was very small 10 years ago and cold not gain weight. His father's side of the family are slim but his mother's side seems to be more overweight. He had a physical last year, so I think we have to wait a year before will cover another physical that's why I'm considering a throid test if I can convince him to go.
1 person likes this
@magnet (2087)
• United States
15 Feb 07
Thanks for the tips.Sometimes I wonder how much he's eating at work because when he went on vacation with me for a week he actually lost 5 pounds a in week. Usually after we eat dinner together, he winds down by reading books,programming something on the computer or watching tv.Maybe I should pack his lunch for him, of course I know he will want to go out to eat sometimes with his coworkers. Maybe I'll pack his lunch every other day. I am going to look into seeing if he can get an insulin resistance test.
1 person likes this
@Kaldonya (277)
• United States
15 Feb 07
Eating too late? Not necessarily. I guess it depends on what he does after he eats. Does he wind down for the evening? Then yes, it *possibly* could play a factor in it. How much more during the day does he eat? How often? If he's able to eat smaller meals throughout the day, that would help keep his metabolism running better than eating 3 big meals or one big one at the end.
Usually insurance companies will pay for an annual physical, as it is cheaper for them to pay for that than for sick visits to the doctor.
Yes, there are tests for insulin resistance, and no, it does not necessarily mean that he is diabetic.
If possible also, see if he can go to the gym or do his major workout in the morning before work. That way his metabolism is all running at a higher rate and will burn more calories during the day than if he exercises at night, and any food he eats will more effectively be used in his body and will not easily turn to fat.
1 person likes this
@brokentia (10389)
• United States
15 Feb 07
If he is gaining weight that quickly...there maybe something medical that is happening and neither of you realize it.
I would suggest that you get him to go to the doctor for a physical.
Some men...hard done than said, I know.
But there could be a thyroid condition or something else that could be making him gain weight so rapidly. And while you are there with the doctor, you could try to mention it. Or if you call to set up the appointment, you could talk to the nurse about it and say that you are concerned about him gaining weight so quickly but are afraid to say something. They may be able to ask him about his weight gaining history.
Then maybe they could run some tests to see if there is a cause for the weight gain.
1 person likes this
@imtiyaz1 (146)
• India
15 Feb 07
slightly suggest him to join some gym or start any physical activity with him like walking cycling also change his food habits bit by bit serve him tasty but healthy food try to show him his earlier snaps and praise the way he looked then dont charge upon him all of a sudden but do it slowly and lovingly i m sure u will get positive results in a few months
1 person likes this
@magnet (2087)
• United States
15 Feb 07
He's already a member of a gym and he exercises about 5 days a week, it's mostly strength training. I don't know what else to do about the food choices. I cook tasty nutritious meals at home. He goes out to eat for lunch at work with his coworkers. Thanks for the advice.