South beach snacks
@thisgirliknow (80)
United States
February 15, 2007 10:57am CST
What are some good south beach diet snacks for phase 1, that are easy to have at work.
So far the only one I can really think of is string cheese.
1 response
@thinkingoutloud (6127)
• Canada
6 Mar 07
I know you posted this awhile ago, thisgirliknow, but I just found it -- I hope you might still be interested in discussing the snacks :)
I'm doing phase 1 right now and, besides string cheese, the most practical snack for work would be the nuts... either 15 almonds or 30 pistachios, etc. The book mentions the specific number you are allowed, depending on the type you choose. Also, low-fat cottage cheese is mentioned as an afternoon snack on one of the days (1/2 cup, to which you can add some prechopped veggies -- I believe it's tomato and cucumber).
Hope this helps! :)
