How can i maintain the 46 kgs body weight?
By ejavzcez
@ejavzcez (22)
Philippines
February 15, 2007 6:37pm CST
I'm 22 years old, a fresh graduate! In my whole entire life this is the first time that i reached a 50 kgs as a body weight..I really don't know why..i don't eat a lot..i eat food the same way i ate since before..im expecting that maybe now that im working i can lose weight because of the pressure..all i can say is i don't know what's going on!!!
1 person likes this
2 responses
@justreal (2364)
• Canada
16 Feb 07
Maintaining weight loss after a diet can sometimes be harder than losing weight in the first place. The secret is to realise you can never go back to the diet or lifestyle you had before you lost the weight.
t's important to keep up the eating rituals and food habits you used on your diet. Continuing to plan your meals, carrying a piece of fruit in your bag and using the stairs instead of the lift, are simple but effective post-diet tactics.
As for temptations like crisps or chocolate, the key is self-control.
@aleks_saricx (410)
• United States
16 Feb 07
i dont know measurements in the metric system. is that alot? i would suggest working out.
