who plays mma??

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I used to practice Submission Wrestling in highschool as the GYM CLASS. I found it to my liking to I pursued it. When I graduated high school, the college I was in didnt have such clubs so that was the end of it. Until about a year ago. I got to this job at a call center and 4 months on the job I was notified via company email that they hold a Mixed - Martial Arts club. Needless to say, I signed up. Considering my back ground in Submission Wrestling and boxing, I rose on the ranks and recently someone proposed that I join and represent the company on the upcoming MMA tournament. I am now 2 months in training and lost well over 10 lbs coz I need to go down to my fighting weight. I am doing self teaching since theres not much people around who knows MMA that could share some insights. My question is...who among you here practices MMA and what type of drills do you do and what does those drills do. Weights?? Do you lift weights too??