can't sleep

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feels like chilly sauce are in them. they are a little teary and reddish. my eyes want to close for a deep, relaxing sleep but whatever i do, i just can't! my thoughts are clear and believe me, i tried hard to tell myself to sleep. i have to, i need to wake up early for work tomorrow. i have insomnia since i was in highschool. this sleeping order was treated with those pills but now it's back, none of those medicines will help. any alternatives that doses me off? if i can't help this, i am pretty sure my asthma will be triggered again.