my proper diet?

I'm sorry you feel uncomfortable with your body! that is one of the worst feelings i know. I do not think a diet is very good for anyone. Dieting will make you loose weight, but you will probably gain it all and then some when the diet is over. What helped my family was a change of how and what we eat. We eat more often - about 4 meals a day. We eat more fish and chicken, and less red meat. We stopped eating rice, pasta, potatoes and bread. We have lots of vedgetables instead, lentils, and beans. My boyfriend lost more than 20 kg in less than 6 months. He gained a couple of pounds back, but is till 17 kg lighter than two years ago. He also has more energy. Using your body is also important, but it sounds like you have that covered. A last tip is to studi a bit. I find it very helpful ta have some knowledge about different ntrient, how the body prosess different types of food. I Wish you all the best, and hope you reach your goals!