how do you get energy?

@hmbw_24 (404)
United States
February 18, 2007 2:14pm CST
i dont know what the deal is but lately i just have no energy! and nothing i try seems to help. drink more water, drink more coffee, green tea, vitamins, thats what ive tried so far, and yes im gettin a full nights sleep but come afternoon im so sleepy........anyone have any suggestions?
1 person likes this
2 responses
shalwani
@shalwani (760)
• Pakistan
19 Feb 07
try multivitamins tab at the beginnning o fteh day. Increase your milk and proteins intake. get your endocrines checked.
1 person likes this
hmbw_24
@hmbw_24 (404)
• United States
20 Feb 07
i do the multivitamin, and thanks for the other advice, im so frustrated that im gonna give all advice i get a shot and thanks again.
wmg2006
@wmg2006 (5381)
• United States
21 Feb 07
Well depending on whether you are male or female. If you are female it could be a number of things, low iron from female issues, or you could be pregnant. If you are a male and feel this way then you are packing way to much carbs and sugar into your system. Go protein and find a vitamin with the B group in it.