Does anyone know on how to gain wait

I do share your pain. I'm a skinny guy too. at 5'7" I'm playing somewhere 45 to 50 kilos. I used to wish to increase my weight, but after several attemp, all failed. I tried bodybuilding but instead of increasing my strength i lose more. I do now drink protien shake to maintain my weigth. Now I focus on rock climbing and I find it is my advantage being skinny. I'm now doing some strength training (training only to increase strength NOT muscle size) and I find it more relaxing and enjoyable. and most people will be suprised seeing me doing pull-ups with at least 15 kilos on my waist. And one more advantage I find being skinny is that I can eat any type of food without worrying about colestorhol, fat and sugar intake.

Well there is a lot of powders and shakes you can try to gain weight you can get them at health stores and stuff like that. Also between that and protein like meats, etc, will help also. My brother does both of those things and hes gained a good amount of weight.

I have been cuddly all my life Tara so I would say to you ,"eat everything it tells you not to eat in a calorie controlled diet" fatty foods full cream milk and cream cakes would be a good start but then these are not healthy foods , I would say stay as you are pal , you look fit and healthy to me and lovely with it xxx

Im not sure if you have this in Spain or not but there is a store called GNC here where i live and they have kinds of products that can help you with weight gain and other things as well here is the website check it out you might find something you like I one the other hand need something for weight loss!!!! http://www.gnc.com/home/index.jsp

All you have to do is do aerobics. Usually aerobic exercises are recommended on losing weight but there is a catch.With aerobics you body would tend to ask more food than you usually consume after the exercise routine. You will lose weight if you wait for an hour or two before taking your meal. But if you take a meal right away after the exercise then you would really gain a lot of wait.

When my dad had cancer the doctors and nurses suggested ways of adding calories to his diet without increasing his food intake. I don't remember a lot of them because this was back in 1997 but I'll list the ones I do remember. 1. If you drink shakes, we have something here called Carnation Instant Breakfast, it's a powder you add to milk and you drink it instead of having breakfast. I don't know if you have anything like that where you are. But when you make your shake add a package of the instant breakfast to the shake, it adds calories. 2. If you like mashed potatoes, replace some of the milk or all of the milk with cream (heavy or light), this will add calories. These are the only two I remember right now.