Do u have the habbit of regularly writing Diary ??????

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its 4 am here and i was just about to go to bed, i took my diary and started writing in it about my day, my experience, for wat i was happy and for wat i got hurted....as i usually do, suddenly it came in my mind that this is a good topic to discuss out wid u . Do u also write diaries,,,,,, and wat do u write in it, is there something special that we should take care while writing diaries,, is it safe enuff also to write the truth of inner us in diary... i feel it gives me strength ans somehow i feel i have bursted out watever was in me and try to start the new day as fresh as i can.. Do u write ?????????