Sun-Bath for Health.

@Mitraa (3184)
India
February 19, 2007 10:39am CST
I want to have some idea about Sun-Bath for health and its effect on our health and hygiene. Any person having idea on this is requested to help me by informing about it in details. Facts on this topic are most welcome as responses.
2 people like this
2 responses
@Kishore7 (29)
• India
3 Apr 07
Exposure to soft Sunrays are very good for our health. This is only available in the morning hours up to 8a.m. This provides us with soft ultra-violet rays, which makes vitamin-D in our body by exposing for a short time say up to 15 minutes only. Always direct exposure of our body to strong Sunrays must be avoided. Our clothes are only to be exposed to strong Sunrays directly for killing germs very often. Thank you.
@jillbeth (2705)
• United States
19 Feb 07
Our bodies absorb vitamin D from sunlight, so it does have health benefits. However, over-exposure to the sun is the main cause of aging skin and skin cancers. You might like to read an article I wrote for Associated Content on this subject: http://www.associatedcontent.com/article/140709/sun_exposure_and_aging.html.