stress and heart

United States
February 19, 2007 5:59pm CST
Just prior to heading off to work, my heart starts to hurt my chest. I am pretty sure that the stress is causing my bloodpressure to shoot up. Any Ideas on how to lower the stress. Sorry I have to stay at my job to pay the bills.
1 response
sunita64
@sunita64 (6469)
• India
20 Feb 07
Besides medication for stress, meditation and yoga helps in reducing the stress of day to day life. Try that and I am sure you will be benefited,specially pranayam if you do then that is really a good stress buster.
1 person likes this
harwoodkp
@harwoodkp (285)
• United States
20 Feb 07
Sounds pretty good. I should of already known that but you helped me remember that is good for releaving stress.