best food for a bodybuilder/muscle builder?

Philippines
February 20, 2007 6:32am CST
okay, so i began bodybuilding last april, i started with weightlifting..i am doing good progress right now but i'm just curious, what kind of foods will improve muscle building? can you state some examples please?
1 person likes this
2 responses
Francine
@beenice2 (2967)
• Sackville, New Brunswick
22 Aug 16
Eat a good normal balance meal everyday, and take some proteins extra to help to rebuild your muscles.
tinam13
@tinam13 (839)
• United States
27 Feb 07
proteins, low fats, low sugar foods