Are you a couch potato? What is healthy TV watching and what is not?

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I am a couch potato. I've tried to "reform" so many times but my best relaxation technique is still slumping on the couch and living there. This has caused me so much trouble in the past. Recently, my habit has become manageable and I have learned to say no to really useless programs on tv. But if not for the fact that I do have a job, I will watch TV the moment I wake up and it's the midnight news I will be hearing before my eyes close at night. I watch the morning shows, Im addicted to oprah, ellen, greys anatomy, and all of the today show. I want to control my nephews' tv viewing habit, but i have to lead by example. Man! I need to grow up!