Don't Forget To Stretch

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Stretching before and after exercise is just as important as the exercise itself. You should stretch all involved muscle groups for at least ten minutes before you exercise. Once you are done, be sure to cool down with another ten minutes of stretching. Fitness professional, such as a certified personal trainer, may be able to suggest appropriate stretching techniques for you. Don't forget to see your physician before starting any exercise program. Do you do some sort of exercise every day ??