do you still drink milk?

Philippines
February 22, 2007 10:47pm CST
lately, i have been drinking milk on a daily basis but during night time. i'm doing this because, prior to my drinking habit i have experienced sleepless nights may be because of what we call mental stress or whatever. right then i decided to drink milk before i go to sleep, now i can sleep easily and sound and good morning.
2 people like this
6 responses
samtaylorskykierajen
@samtaylorskykierajen (7977)
• Canada
23 Feb 07
Wow I wished I liked milk as I would give this a try . I don't drink milk at all as I can't stand the taste of it but have a really hard time trying to sleep at night and spend the whole night tossing and turning til I have to get up the next day and then I wake up feeling like I never went to bed the night before . I'm glad it is working for you and it is a tip to remeber for anyone I do know that actually likes milk . They can actaully give it a try and see if it helps them .
1 person likes this
vivasuzi
@vivasuzi (4127)
• United States
23 Feb 07
My cousin hates milk too. I wonder if it's just because she didn't drink it a lot growing up or what. I love it :) You could probably try alternatives to milk if you want help sleeping though, just something creamy with low sugar.
onionmongo
@onionmongo (76)
• Philippines
25 Feb 07
hi guys! i still drink milk every night. does drinking milk makes you sleep quickly? it doesn't work for me.
vivasuzi
@vivasuzi (4127)
• United States
23 Feb 07
I do still drink milk and I love it. I don't have a glass everyday, but some days I'll have multiple glasses. I also eat a lot of cheese and ice cream so I definitely get my dairy almost every day :) A lot of people lately have been telling me the downsides of milk, but I just think that milk is still good for you and still taste great. I guess it makes sense that it helps you sleep because people always say that milk before bed is supposed to relax you (don't ask me why!)
akubudakbiasa
@akubudakbiasa (173)
•
23 Feb 07
nope...i feel yakss..i dunno why..i try because milk are good to our health but ....
gracey_celine
@gracey_celine (106)
• Philippines
23 Feb 07
i do drink milk before going to sleep. i believe it helps boost my immune system :)
mayenskie
@mayenskie (1307)
• Philippines
23 Feb 07
I am a coffee fanatic but i also drink milk. Good thing i am not lactose intolerant unlike my sister. Warm milk before bedtime is really good to make you dooze off in no time. I think even if we are not kids anymore we should still drink milk for vitamins and minerals to help our bones absorbed calcium. I dont want to have osteophorosis someday. Also, to those who want to slim down, i read that milk helps you lose weight, since it helps in proper digestion.