How can you quit smoking?

Never do it abruptly or else you'll just end up smoking more. You can lessen the sticks you smoke in a day until you actually dont smoke at all. You can also eat mint candies when you feel like you have the urge to smoke. Divert your attention to the point you've forgotten that you want to smoke. I'm not so sure about those patches that you put to quit smoking. Of course you have to definitely help yourself. If you wont then you'd just go back to before.I wish you all the luck. It's really hard but accepting that you want to quit is a big step.