Why talk about your feelings?

I agree with you. trying to supress your feelings inside will just make you feel uncomfortable or even worse You'll get the chance to think more negatively. Having negative feelings leads to sickness,stress. Its really healthy to open up or share whatever feelings you have inside whether its good or bad so people will understand what you are going through.

You are absolutely right, I have observed when I am angry on someone and is not able to express myself, only then I fall ill, this corelation between falling ill and suppressed feeling I am observing is there at least in my life.

It's really need to get your feelings out..Specially, if you feel depress, sad or worried because it makes you feel ok..Dont let your heart full of worries, depression, or sadness coz it might give you a big problem in mind..Talk to a friend, sister or mom, it's a big help and if feels ok..

It's best to let your feelings out because if you keep them inside, there will come a time wherein all those pent up emotion would erupt and that wouldn't do you any good. I am a frank person and I am open about my feelings. Whenever I'm angry or upset or sad or happy I share my feelings to the people closest to me. Sharing your feelings to people you love will make you feel good = )