Trying to lose weight?

United States
February 24, 2007 6:11pm CST
I have been trying to lose weight and have found pilaties great for an energy boost for a hard core workout afterwords.I used to drink a redbull to pep me up but haven't since the day I started pilaties. I love it. What do you do to shed the pounds or just maintain?
1 response
terrabella_1982
@terrabella_1982 (51)
• United States
28 Feb 07
been tryin for so long to lose wieght but i am having some success with what i am doing
danabfunny
@danabfunny (100)
• United States
28 Feb 07
what are you doing?
angie5
@angie5 (21)
• United States
12 Jun 07
Intervals are great for weight/fat loss! Go to http://bodybuilding.com and search for intervals or HIIT. They are short and effective! I do then right after my strength training workouts and get a great workout done in less than an hour! I also have a website that I have designed just for women with great diet and fitness tips! www.womensdietandfitness.com If you have any more questions, feel free to ask!