am i fat

I have been led to understand that weight gain is not only about eating but also when and how one eats. If you eat like a king for breakfast and a queen for luunch and a prince for supper that it will help you to lose weight. also do not eat after 3:00pm but if you do to eat fresh fruit. If you have a sweet tooth sniff vanilla extract or drink vanilla tea. I read some where here on myLot that vanilla would help with the sweet tooth I tried it and it does help.

:-), congratilations..