Water alleviates most common diseases and disorders.

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Our bodies require at least eight glasses of water per day -more during exercise,illness and hot weather.Most of the people think that they are getting enough by drinking coffee,tea ,soft drinks ,juice or beer.The truth is that many of these drinks are diuretic and makes the body excrete water through urination instead of retaining. A dehydrated body doesn't function at its best and may lead to many ailments.