Meditation- Does it really helps?

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Have you ever practised meditation? Ihave been practising it since few years back. what i experinced was a calm and steady mind,improved concentration,less memory loss,a fresh day and many other such benifits. please let me know what you people have to say on meditating. IF u people are inteested in getting realisation and therby knowing yourself please have a visit to sahajyoga meditation and experince the feeling of divine.