stressed!!!!!

stres is a feeling that is created when we to particular events.the stress response is critical during emergency situations such as when a driver has to slam on the brakes to avoid the accident. but stress doesnt always happens in response to things that are immediate or that are over quickly. what can we do to deal with stress overload or to avoid it in the first place??? the most helpful ethod of dealing of dealing with stress is learing how to manage the stress that comes along with any new chalenge ,good or bad. stess management skills work best when they're used regulary not just when the pressure 's on

I have a discussion about this, check it out to see what people here do to deal with their stress: http://www.mylot.com/w/discussions/545366.aspx I have found a good website to help, here is a link: http://www.totallystressedout.com There are many ideas there to help you.