What will you do when you are in tension or depresion ???

I think first you should take a break and think about what is causing your tension. Many things in our life causes stress, and we can stop most of it. I think the first thing is to remember that we are lucky to have what we have, even if it isn't much. Learn to be thankful that we have our difficulties, because without these, we would not be able to recognize our blessings. If the adorable baby girl in the picture is your child, then you have every reason in the world to be happy. I know that a child is a lot of work and they can cause stressful situations, but they are lifes biggest joy. Learn to have fun with your child. As for the depression, smile. Smiling makes everything a little better. There is always something to smile about in every situation. Your job is to find out what it is and smile. It not only makes others around you feel better, it makes you feel better. Laughter is good medicine. Find yourself a hobby that you love, spend time with your family and friends, but most important, be thankful for what you have. I wish you the best.