body building
By freaky_chan
@freaky_chan (46)
Indonesia
February 25, 2007 3:38pm CST
wanted asked.
How the method formed the stomach muscle that could be done in the house? His matter if in gym very expensive.
Thanx for that answered
1 response
@shyshy (21)
• United States
23 Mar 07
There are lots of ways to tone your stomach muscles at home. You can do sit ups or crunches and there are many variations. You can also do pilates which is very good for your core muscles. Running will also tone your stomach and they say that just standing around and sucking your stomach in for a few seconds and then releasing and repeating it a few times will help to tone your stomach muscles. You can also add free weights to your crunches to add some weight.
