How do you deal with office conflicts?

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Have you experience working in an office where conflicts among management and employees is a regular scenario? Well, I am. It is really hard because even if you are not involved sometimes you are being affected by the consequences of it. Delays of work, check requests, etc. It is an unhealthy environment and sometimes you're losing your focus with your job. Especially when you are a friend of someone who had conflict with your direct superior. Your integrity and loyalty will be put into question. So, how do you deal with these office conflicts?