How To Make Your Own Instant Refried Bean Mix
By villageanne
@villageanne (8553)
United States
February 26, 2007 4:57pm CST
I love to save money and eat healthy at the same time. I consider myself to be a very frugal cook and homemaker. I try to save money in every way. Cooking with beans is one way to save money on the grocery bill. Beans are so very frugal to make. They usually cost less than a dollar for a 5 pound bag. You can do alot with a five pound bag of beans. Here is a great recipe to make your own bean mix. Keep the mix on hand to make your own refried beans anytime you want them. Refried beans make a great dip or filling for tacos, buritoes and so many other uses. It is also great to make for those gift baskets to give as gifts. Why not make a gift basket today and go visit someone who may be lonely. Enjoy.
Instant Refried Bean Mix
3 cups dried beans, any variety
1 Tbsp. ground cumin
1 Tbsp. chili powder
1 Tbsp. salt
1 Tbsp. dried minced onion
1 tsp. cayenne pepper
1/2 tsp. pepper
PREPARATION:
In a coffee grinder, food mill or blender, grind beans until they resemble flour. Mix all ingredients together in a medium bowl until they are well blended. Store mix in a large airtight container or jar in a cool, dry place.
Refried Beans:
3/4 cup Instant Refried Beans Mix
2-1/2 cups boiling water
Combine bean mix and water in a medium-sized saucepan. Mix with a wire whisk
until combined. Mixture may be lumpy. That's okay; they will just add
texture to the finished product. Bring mixture to a boil, stirring
frequently, cover pan, reduce heat to low, and simmer for 4-5 minutes or
until thickened. Mixture will thicken more as it cools.
1 person likes this
4 responses
@mtdewgurl74 (18151)
• United States
28 Apr 07
I needed this recipe along time ago..lol I love refried beans and make them but looks like I have been doing it the hard away all this time by cooking the beans for hours and hours and then mashing then whisking..as I said the hard way.. well not now, These babies are fat free and chocked full of protein so I can eat them on my diet...mmmm. I htink I will make these tonight..Thanks since you aren't going to make a cookbook I will have to print all your recipes off and then I will have one...lol
1 person likes this
@villageanne (8553)
• United States
29 Apr 07
I acturally posted this recipe three months ago. LOL
I have several discussions on beans. I have posted the Mock Pecan Pie made with beans and many more ways to use beans in previous articles. LOL Hope they help LOL I love to help people, that is just the way I am. If I made a cookbook I would loose money as I would give them all away. LOL
@villageanne (8553)
• United States
26 Feb 07
beans are a great souce of protein. They take the place of meat and are wonderful
@gewcew23 (8007)
• United States
7 May 07
I am always having to purchase refried beans when we have tacos, and burritos. Thanks for the recipe now I can save money this way. I can't wait to make up a batch of this.
@moomoosthings (22)
• United States
26 Feb 07
Thanks for the info, sounds quick and easy!
1 person likes this