how can i stay slim or just lose wieght?
By candy_benj
@candy_benj (32)
Philippines
3 responses
@LindaLou (483)
• Canada
27 Feb 07
Yes! I lost 30 lbs with regular exercise and by using this excellent free weight loss website where I could track all my food eaten which calculated the calories and fat etc. for me called www.sparkpeople.com . Check it out! It's totally free and has excellent tips and advice and articles on weight loss and health as well as chatboards for members to ask questions and give each other encouragement.
@wsue1023 (1395)
• United States
27 Feb 07
Very good advice! You know being a member of an online community is really a wonderful way to stay on track. I lost 25 lbs while contributing to a similar site last year. I felt I had great support and was inspired by the stories and even struggles of the other women there. You'll learn a lot about what works, what doesn't, and possibly make changes that will keep you on track for the rest of your life.
@PowerHitter (71)
• Canada
5 Apr 07
Check out
http://WomensHealthMadeEasy.blogspot.com
There are some good sources on there are my friend who lost a lot of weight used some of those sources.
Good luck to you.
Obviously, a healthy diet and exercise is the key. These sources will help.
