Sleep?

@itpapd (73)
India
February 26, 2007 11:20pm CST
What is the ideal hours to sleep for the healthy person?
4 people like this
7 responses
AngelicDevil20
@AngelicDevil20 (855)
• India
28 Feb 07
The whole 8 hours..
Willowlady
@Willowlady (10658)
• United States
27 Feb 07
It varies with each person and how busy each person truly is. Physical labor will require you to sleep a bit more. Ideally it would be about 7 on average. Enough to recharge and let the body rebuild. For balance and health to be at thier best.
budsr03
@budsr03 (2350)
• Canada
27 Feb 07
I think 8 hours is the most popular, but some people need more hours. I have sleeping problems so i would be happy with 6 hours 3 or 4 nights a week. Take care Itpapd.
mariner68
@mariner68 (1276)
• India
27 Feb 07
six to eight hours of sleep should be good enough for a normal person.
yueliu
@yueliu (1619)
• China
27 Feb 07
I think it is about 7-9 hours.and what's more u'd better sleep at 10.(though it is sometimes impossible)It is said that 10 pm to 2 pm is the most beneficial hours for sleep.In other words,if u sleep at 2pm and wakes up at 10 am,it is not as good as sleep at 10pm and wakes up at 6 am~~
jennybianca
@jennybianca (12912)
• Australia
27 Feb 07
I always need 8 hours of sleep, not that I get it all the time.
djmarion
@djmarion (4898)
• Philippines
27 Feb 07
the recommended hours of sleep is 8 hours.