which you like milk or coffee?
By kurasuda
@kurasuda (90)
Philippines
17 responses
@preetshweety (1046)
• India
27 Feb 07
I like Milk which is very healthy. But wen it comes to taste, I love coffee spc. cold coffee
@paulnet (748)
• India
6 Mar 07
Milk is considered as a complete and ideal food and it contains most of the well balanced diet. Milk of various mammals is used for food but cow's milk is being used throughout out the world for feeding infants and as a supplement to the diets of the children and adults.
These are the nutritional benefits of milk per glassfull of milk:
Protein: 8 grams.
Carbohydrates – lactose, 11 grams
Fat: Depending on what kind of milk you choose (nonfat to whole milk), milk contains anywhere from negligible amounts of fat in non-fat milk to eight grams of fat per 8-ounce glass in whole milk.
Calcium: 300 milligrams or 35 percent of the RDA for school children. Note that the percentage of calcium absorbed from dairy products is much higher than that absorbed from most vegetables. Milk is fortified with vitamin D, which boosts calcium absorption.
Vitamin B2 (riboflavin): 8-ounces of milk supply half the RDA for children under three years, one-third of the vitamin B2 requirement for school-age children, and one-fourth the requirement for teens and adults.
Vitamin B-12: 30 percent RDA for children
Zinc: one eight-ounce glass, 10 percent RDA for children
Vitamin D: 25 percent RDA for children and adults
Vitamin A: 10 percent RDA for children and adults
@CallMeDaddy (535)
• United States
2 Mar 07
I used to love coffee but I know that it is not good for you or your teeth so now I prefer milk. It is delicious, it is healthy and it is good for your teeth. So therefore I would have to say I like milk.
@adidas7878 (1891)
• United States
2 Mar 07
you can put milk and coffee together and it take pretty good if you know how to do it the right way, there is tons of coffee place here in town that does that
@marymarj2002 (1769)
• Philippines
10 Mar 07
I like milk because it is healthy, nutritious and good for my health. It is also what I want in my body and likes of my taste. I taste coffee as bitter and sometimes when I drink it my ulcer will get painful.
@dj_faheem (738)
• Pakistan
11 Mar 07
i prefer milk it is better than any other kind of drink...........milk is ever ever and forever ............
@catch_me (930)
• India
27 Feb 07
When I was about 14, I started trying to drink coffee. My parents were friends with the parents of one of my best friends, and we spent lots of evenings over there. I was the only one (besides the "little kids") who didn't drink coffee. When I was younger, I was never allowed to drink coffee, and my friend always was. It was exciting that my mom was finally going to let me drink some (this was long before the age of decent decaf, too.)
So I started putting 1/2 milk, 1/2 coffee, and tons of sugar. I gradually decreased everything and started drinking it - and loving it - black. My friend & her parents couldn't believe it -- none of them drank theirs without cream & sugar!
I've been a black coffee girl ever since.
@eeseharden (603)
• United States
11 Mar 07
I'm a big time coffee drinker. I drink anywhere from 4 to 8 cups of coffee throughout the day...I do add some milk though. Occasionally I drink milk, but not as often as I should.
@sanjeev8302 (126)
• India
28 Feb 07
I surely would prefer milk with cocoa than from caffeine. Bournvita or Horlicks in milk is my favourite drink & I seldom take coffee inspite of my middle age.
