If your mind to started to forget.....?

may i know how old are you? this things sometimes is a cause of old age.. as we all know during senescence the nerve cells in our brains are depleting.. and we can only make much use of them in their full potential during our prime years.... but if you are younger around 30's and you suffer this maybe you just have so many things in mind? or maybe premature alzheimer's disease... a recent study show that if you make use of your brain more often you can escape this dreaded disease.. what you do is to try doing certain things in a different manner like change the arrangement of your room and your stuff so you would try to find them.. brush with your idle hand before... like if you used to brush with your right hand do it with your left with these you like challenge yourself more and decreases the risk of alzheimers or dementia... keepin yourself busy with new challenges can help the mind in using its full worth and that's important.