Your time

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Do you realize that if you sleep 8 hours per day, thats mean if you at age 60 you have spend 20 years just to sleep. What a looooong time. We need to rest and sleep well. But I think you have to manage your time with the best effort. I know that my prophet Muhammad and his best friends is always sleep at noon for a while (15 minutes is enought), too wake up at the night and get the benefits. People who take a naps regularly will ahave a better health so better productivity. Althought he sleep at noon, but in the night he sleep for a while then wake up in the midnight, doing religious activity. You see, he is sleeping a little and he just got sick twice in his entire life. Thats a great way to have health and get more time to do things.