Yoga can reduce stress

India
February 27, 2007 11:13pm CST
Yoga is very helpful to reduce mental tension. there are difeerent types of Yoga. If you want to know more pls respond
1 person likes this
3 responses
kryacek
@kryacek (72)
• Singapore
1 Mar 07
Indeed! All should practise yoga in this stressful age! Raja,Bhakti,Kama and Jnana....I am into Jnana Yoga and am an ardent follower of Ramana Maharishi. Cheers! Yours, William http://www.InternetMarketingBiz.com http://www.Portal-Success.com http://www.BizSecretsOnline.com
moonke
@moonke (64)
• Australia
1 Mar 07
at the moment i'm doing yogalates at home. have a dvd. i also ahve yoga for absolute beginners but found it a little too much for me. so taking it easy w/ yogalates 1st and then will try it in a couple of weeks. but as soon as i complete it i feel really good. gives me so much more energy. really is good for the mind body and soul.
sreejithsreenivas
@sreejithsreenivas (10200)
• India
28 Feb 07
Yes,it can.Doing yoga or mediation is a good method to reduce mental tension and stress.I am practicing kundalini yoga for last 3 years.