How to be motivated

I just started doing TAEBO.....this exercise is actually fun.Depending on how old your kids are.....get them to do the exercise with you.If your kids like it.....they are going to be your best motivation...plus you can have fun with them while doing it. I don't even try those diets that are out there.....the only thing that has worked for me is counting calories and it's one of the easiest things to do. My biggest motivator is my favorite pair of jeans.....I just put them on every few days and every time I do....they fit just a bit better.That always makes me feel good about what I'm doing and gives me strenght to keep going. Well I hope this helps a little.Good luck to you.....and remember to have fun.

How can you go on diet or do the exercise regime if everyday you keep surf reciepe website to cook for your family. Definitely you be tempted to eat and thus cook. Try not to surf all those blog with recipes. Perhaps you should change your diet like lessen the intake of food. I know, it like, "memaku dulang paku serpih". I hope you understand the proverbs. LOL.