Needing a form or a idea how to do an bid/proposal for a carpet job in ca???

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first time having to give someone a bid , im trying to get this (installing )carpet job and i have no clue on how to go about it . two story home , no measurements yet the owner just told me to get him a bid by 7:ooAM (tomarrow) anyone have any experience and could help a women out n california????