I want to stop smoking but i cant

just give up thinking abt it or be addicted to another good things like Cardamom..

Hi kendimann I`m vallly. I am 40. I can tell you how I has been quit smoking after 23 years of non stop smoking. Of course its my ideea and I`m not sure if its good for you but you can try. For the first I want to know how old are you and what priorite is that think to you. What kind of temperament you are. I`ll wait for your response and after that I`ll tell you my stop smoking tehnic. Bye

its a matter of discipline and goal, if you dont have that discipline you cant really stop smoking. i think.

you can stop smoking anytime you want to, its all up to you. you don't have look for any reason. just stop. i was able to do it, used to smoke two packs a day. then i stopped and that was seven years ago. i no longer smoke, my friends are heavy smokers, but that did not induce me to start smoking again. as i've said if you will it, then you can make it happen.

FRom the health point of view, you should stop smoking at any cost. IT will be good for your health. To stop smonking you try to eat some pan masala supari and be engaded with your work all the time, concerncrate in your work, forget about the ciggerate.YOu know clove? You eat clove when ever you like smoking, my cousin brother stopped in this way, recently.