Relaxation techniques for stress...

Yoga is a great way to relax the mind & body. There are these breathing and meditation exercises called pranayama which are very useful. Alternately, you can buy some nice scented candles (jasmine's a great scent)and light them around your room.

Though I do not know all the methods about relaxation, I can tell few of them. You can meditate. Meditation is the best form of relaxation. I will try to put it in a simpler form. You can sit on the floor or chair in the room away from distrubances. Close your eyes. Take a very deep breath in and breath out slowly. Do this for 3-4 times. Concentrate on your mind and observe the thoughts that you get in your mind. Let the thoughts go for themselves. Keep cool for yourself. Keep gazing (eyes closed) at the back of your eye lids voer 5 to 10 minutes. In between, take a few deep breaths. Then after few minutes open your eyes gradually. You need to practice this. You can also get the meditation CD's available in the Market and follow the instructions given in it. You can also do the Art of Living Course PArt - I (if it is available in your place). It is a very good stress relieving course. Give a try if possible.

i cant recomment a website to you. but i know that one of the ways to relax is to inhale and exhale for a couple of minutes, listen to music, or just close your eyes and do not think anything.

sorry don't know any, try using the search at the top of the page.