how mcuh is too much
@therealskeptic (37)
United States
March 2, 2007 1:28am CST
Well i know i sleep too much but wanted so responses to he statement i about to type.........I could sleep 20 hours a day, i am not joking. I can lay down anywhere and be asleep in 5 minutes, i often fall asleep talking to people. I know it has to do with my depresion and pain but i am so tired of not having a ife. Often i use the excuse and really it isn't an excuse i think it is true. i am a single mother of a 9 year old. I lay around and sleep all day so that i have energy to be a halfway devent mother to him after school. Even so often i still fall asleep i feel like such a loser.....help any ideas....Weekends are extremely hard of both of us i want to get up and do things with him and most times i can but come back in house back to sleep even though i am trying not o. Now the summer is coming up HELP ME PLEASE ANY AND AL RESPONSES WILL BE READ
2 responses
@220870 (249)
• India
2 Mar 07
Begin you day by doing some form of excercise, may be jogging, walking or arobics. Show some determination and will-power to stay awake. Do some form of work that interest you, it could be cooking, sewing, gardening. I think 8-10 hours of sleep is ideal. Your boby will grow used to the habits that you cultivate.
1 person likes this
@therealskeptic (37)
• United States
2 Mar 07
Thank you very much for your advice....Just want to add a few things and maybe you'll have more advise......Well i have several herniated discs, have been dealing with them for 5 years, my left foot and lower leg go tingly to numb w/in 30 minutes on a god day. I can swim so i do that. Surgery is not an option due to the fact i have a severe case of degenerative disc disease so nothing to fuse too nothing they can do.....be to al the specialist and frankly these really upset me. They say lose weight, well i believe if i could excercise i would lose weight because i do not eat alot of often due to medication i am not hungry and tend to throw up if i do and them more pain...it is a terrible vicious cycle and i feel the doctors are as sick of me as i am of my self.
@TJHornibrook (196)
• United States
6 Mar 07
it sounds as if you might be a narcoleptic, A person who falls asleep for no reason. Depression is a pain in the butt also and makes you want to sleep. I try to talk to my friend and go for walks to keep my energy up.
Do you see a doctor for your depression? he can perscribe something to help with the depression.
