Loosing Sleep !

@fbb198 (1322)
India
March 2, 2007 5:33am CST
of late,I am getting 6 hours of sleep in the night & wakingup at 0530 in the morning.Is that somehing to do with my body clock setting or am I thinkng too much ?
1 person likes this
3 responses
Annie
@Anniedup (3651)
• Richards Bay, South Africa
2 Mar 07
It could be a little bit of both. I find that if I wake up two consecutive nights at the same time, my body synchronize it self to that time. To wind down after a busy day is not easy and it doesn't help matters. So I try to listen to some of my favorite music just to relax and then into a hot bath and off I go.zzzzzzzzzzzzzzz
1 person likes this
msqtech
@msqtech (15073)
• United States
30 Mar 07
I think also when we dont have a regular schedule that we follow our body gets discomboobalated and we cant get the proper rest.
rsrait
@rsrait (567)
• India
3 Mar 07
well friend i am also in the same boat i sleep by 12 and up by 5 in morning its due to thinking too much.have a soultion please tell.
1 person likes this
msqtech
@msqtech (15073)
• United States
30 Mar 07
I think you are stressed about something and you need to figure it out so you can relax and get some real rest.